#DayoftheSeafarer
Studies conducted recently have put seafarers as the second most at risk profession when it comes to mental health (suicide to be specific). Hence, #SupportSeafarersWellbeing has been chosen as the theme for this year #Dayof the Seafarer by IMO. Being one of the vital parts of this maritime industry, we would like to share few tips on how to improve good mental health while being on board:
1. Talk about your feelings. Have courage and take initiative to talk about your feelings. it's a sign that you're taking charge of your well-being.
2. Care for others. Just as how you want to be heard.
3. Keep active.2. Care for others. Just as how you want to be heard.
4. Eat well and drink sensibly.
5. Keep a diary.
6. Ask for help. seafarer Help is available 24/7 for you. it is a free, confidential, and multilingual helpline not only for you the seafarers but your families too!
7. Take a deep breath and rest. make sure that you have goo quality sleep.
8. Do something you're good at. Cound't fine one? Create one!
Herewith we would like to share the message from IMO Secretary-General's Mr. Kitack Lim.
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